High Intensity Interval Training & Fitness
Note: this class is available at the Manor Road location only
H.I.I.T & FIT (High-Intensity Interval Training & Fitness) is the newest and hottest wave of fitness to hit our award-winning institute here at Dragon Kim's Karate USA! Combining many different fitness ideologies and modalities, H.I.I.T & FIT has helped many people look and feel great, as well as gain a surge of confidence like never before.
Unlike every other cookie-cutter workout program, this cutting-edge class is designed for all fitness levels, beginner through advanced, allowing many opportunities for modifications to help each individual progress at their own pace. You will not only learn how to train in calisthenics(bodyweight exercise), but also the fundamentals and advancements of kettlebells, battle ropes, medicine balls, weights, and much more!
Have a blast while burning away unwanted fat, building lean muscle, and keeping that cardiovascular system in tip-top shape! Try a class today! Tuesdays and Thursdays from 8:30 to 9:30 PM